ALM Fitness Centres

ALM manage community fitness centres, offering a range of affordable membership and pay per use options

Instructors

Our qualified instructors are trained to devise fitness programmes to suit all levels of ability and fitness. The instructors are available to answer queries, build on or change fitness programmes, and to offer advice, guidance and encouragement.

Cardio Vascular Training

Cardiovascular exercise strengthens the heart, improves circulation and stamina. We have a superb range of user friendly equipment including rowers, cycles, steppers, treadmills amd cross trainers and a range of dedicated junior use equipment for younger members.

Resistance Training

Resistance training develops strength, suppleness and mobility. Our extensive range of equipment at ALM sites includes PRECOR, LIFE-FITNESS, PULSE and SHOKK euipment, which ensures safe and efficient exercising for adults and juniors. Most exercise takes place in a seated position, ensuring all muscle groups are well catered for.
ALM are one of a handful of fitness operators that offers a range of equipment specifically designed to meet the needs of junior members.

Free Weights

We have a comprehensive set of free weights in order to supplement and add variety to training programmes

Local Authorities

ALM offer local authorities fitness operations that meer the needs of communities at affordable prices, combining a range of classes and courses focusing on fitness, stamina, fighting obesity, etc. Alm also manage the MEND programme within several of our centres